Moving Time: 1:24:41
Distance: 39.98 km
Speed: 28.33 km/h
Ele Gain / Loss: 230.40 m / 209.17 m
Power: 153 wZ3 2.04 w/kg
Max Power: 335 w
Norm. Power: 165 wZ3
Intensity: 0.83
TSS: 96
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 1.06 w/bpm
Decoupling: 30.1%poor
Cadence: 82 rpm
Max Cad: 122 rpm
Pedalling: 98.8% of the ride
Avg Torque: 18.7 Nm
Calories: 867 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution