Moving Time: 0:51:34
Distance: 23.57 km
Speed: 27.42 km/h
Ele Gain / Loss: 93.74 m / 89.56 m
Power: 138 wZ3 1.84 w/kg
Max Power: 303 w
Norm. Power: 146 wZ4
Intensity: 0.92
TSS: 72
Heart Rate: 125 bpm
Max HR: 145 bpm
Efficiency: 1.17 w/bpm
Cadence: 74 rpm
Max Cad: 142 rpm
Pedalling: 97.8% of the ride
Avg Torque: 18.4 Nm
Calories: 476 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution