Moving Time: 0:31:03
Distance: 14.87 km
Speed: 28.73 km/h
Ele Gain / Loss: 90.92 m / 93.23 m
Power: 172 wZ4 2.1 w/kg
Max Power: 406 w
Norm. Power: 192 wZ4
Intensity: 1.04
TSS: 56
Heart Rate: 122 bpm
Max HR: 145 bpm
Efficiency: 1.57 w/bpm
Cadence: 89 rpm
Max Cad: 155 rpm
Pedalling: 95.6% of the ride
Avg Torque: 20.0 Nm
Calories: 357 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution