Moving Time: 0:40:52
Distance: 9.98 km
Speed: 14.65 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 249 wZ4 3.56 w/kg
Max Power: 342 w
Norm. Power: 259 wZ4
Intensity: 0.99
TSS: 67
Heart Rate: 159 bpm
Max HR: 180 bpm
Efficiency: 1.63 w/bpm
Cadence: 66 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.3 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution