Moving Time: 0:48:37
Distance: 23.57 km
Speed: 29.09 km/h
Ele Gain / Loss: 93.75 m / 89.57 m
Power: 147 wZ3 2.33 w/kg
Max Power: 215 w
Norm. Power: 150 wZ3
Intensity: 0.82
TSS: 54
Heart Rate: 137 bpm
Max HR: 148 bpm
Efficiency: 1.09 w/bpm
Cadence: 82 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.3 Nm
Calories: 478 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution