Moving Time: 0:17:26
Distance: 8.70 km
Speed: 29.96 km/h
Ele Gain / Loss: 66.68 m / 68.34 m
Power: 193 wZ5 2.19 w/kg
Max Power: 298 w
Norm. Power: 202 wZ5
Intensity: 1.17
TSS: 40
Heart Rate: 139 bpm
Max HR: 159 bpm
Efficiency: 1.45 w/bpm
Calories: 225 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution