Moving Time: 0:39:30
Distance: 9.80 km
Speed: 14.88 km/h
Ele Gain / Loss: 846.31 m / 2.46 m
Power: 313 wZ4 4.29 w/kg
Max Power: 407 w
Norm. Power: 315 wZ4
Intensity: 0.92
TSS: 55
Heart Rate: 182 bpm
Max HR: 192 bpm
Efficiency: 1.73 w/bpm
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.4 Nm
Calories: 828 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution