Moving Time: 0:40:13
Distance: 14.40 km
Speed: 21.49 km/h
Ele Gain / Loss: 216.28 m / 11.85 m
Power: 158 wZ4 1.94 w/kg
Max Power: 286 w
Norm. Power: 172 wZ4
Intensity: 1.01
TSS: 69
Cadence: 158 rpm
Max Cad: 204 rpm
Pedalling: 100.0% of the ride
Avg Torque: 10.3 Nm
Calories: 425 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution