Moving Time: 0:46:45
Distance: 15.08 km
Speed: 19.36 km/h
Ele Gain / Loss: 670.78 m / 13.79 m
Power: 207 wZ2 3.51 w/kg
Max Power: 319 w
Norm. Power: 211 wZ2
Intensity: 0.62
TSS: 30
Heart Rate: 179 bpm
Max HR: 190 bpm
Efficiency: 1.18 w/bpm
Cadence: 76 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution