Moving Time: 0:34:58
Distance: 14.40 km
Speed: 24.71 km/h
Ele Gain / Loss: 216.27 m / 11.85 m
Power: 193 wZ3 2.57 w/kg
Max Power: 393 w
Norm. Power: 206 wZ3
Intensity: 0.82
TSS: 40
Heart Rate: 113 bpm
Max HR: 119 bpm
Efficiency: 1.82 w/bpm
Cadence: 67 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 452 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution