Moving Time: 0:44:39
Distance: 9.90 km
Speed: 13.30 km/h
Ele Gain / Loss: 656.74 m / 12.99 m
Power: 224 wZ4 3.07 w/kg
Max Power: 311 w
Norm. Power: 227 wZ4
Intensity: 1.00
TSS: 74
Heart Rate: 159 bpm
Max HR: 172 bpm
Efficiency: 1.43 w/bpm
Cadence: 72 rpm
Max Cad: 104 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.7 Nm
Calories: 669 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution