Moving Time: 0:56:55
Distance: 9.98 km
Speed: 10.52 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 202 wZ4 2.53 w/kg
Max Power: 448 w
Norm. Power: 204 wZ4
Intensity: 0.97
TSS: 89
Heart Rate: 148 bpm
Max HR: 177 bpm
Efficiency: 1.38 w/bpm
Cadence: 78 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 770 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution