Moving Time: 1:51:14
Distance: 23.69 km
Speed: 12.78 km/h
Ele Gain / Loss: 877.37 m / 18.59 m
Power: 133 wZ2 1.77 w/kg
Max Power: 213 w
Norm. Power: 138 wZ3
Intensity: 0.76
TSS: 108
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 0.94 w/bpm
Decoupling: -3.3%good
Cadence: 50 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.7 Nm
Calories: 990 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution