Moving Time: 0:48:52
Distance: 23.57 km
Speed: 28.94 km/h
Ele Gain / Loss: 93.74 m / 89.56 m
Power: 154 wZ3 1.88 w/kg
Max Power: 240 w
Norm. Power: 157 wZ3
Intensity: 0.87
TSS: 61
Heart Rate: 136 bpm
Max HR: 157 bpm
Efficiency: 1.15 w/bpm
Cadence: 56 rpm
Max Cad: 77 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.7 Nm
Calories: 504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution