Moving Time: 1:41:53
Distance: 25.74 km
Speed: 15.16 km/h
Ele Gain / Loss: 1190.37 m / 59.79 m
Power: 202 wZ3 2.62 w/kg
Max Power: 286 w
Norm. Power: 206 wZ3
Intensity: 0.80
TSS: 108
Heart Rate: 146 bpm
Max HR: 153 bpm
Efficiency: 1.41 w/bpm
Decoupling: 10.9%poor
Cadence: 78 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 1,378 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution