Moving Time: 1:56:52
Distance: 25.74 km
Speed: 13.22 km/h
Ele Gain / Loss: 1190.39 m / 59.81 m
Power: 142 wZ3 2.25 w/kg
Max Power: 242 w
Norm. Power: 147 wZ3
Intensity: 0.86
TSS: 146
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 0.95 w/bpm
Decoupling: 17.6%poor
Cadence: 69 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 1,111 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution