Moving Time: 0:45:44
Distance: 17.25 km
Speed: 22.63 km/h
Ele Gain / Loss: 610.73 m / 158.07 m
Power: 255 wZ4 3.4 w/kg
Max Power: 429 w
Norm. Power: 262 wZ4
Intensity: 1.05
TSS: 84
Heart Rate: 144 bpm
Max HR: 163 bpm
Efficiency: 1.82 w/bpm
Cadence: 67 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.7 Nm
Calories: 781 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution