Moving Time: 0:43:50
Distance: 22.71 km
Speed: 31.08 km/h
Ele Gain / Loss: 81.00 m / 97.77 m
Power: 180 wZ3 1.84 w/kg
Max Power: 500 w
Norm. Power: 192 wZ3
Intensity: 0.86
TSS: 55
Heart Rate: 136 bpm
Max HR: 161 bpm
Efficiency: 1.41 w/bpm
Cadence: 91 rpm
Max Cad: 124 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.3 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution