Moving Time: 0:57:35
Distance: 18.06 km
Speed: 18.82 km/h
Ele Gain / Loss: 519.71 m / 251.20 m
Power: 159 wZ2 2.27 w/kg
Max Power: 296 w
Norm. Power: 166 wZ2
Intensity: 0.72
TSS: 50
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 1.11 w/bpm
Cadence: 76 rpm
Max Cad: 168 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution