| Moving Time: |
3:11:43 |
| Distance: |
73.46 km |
| Speed: |
22.99 km/h |
| Ele Gain / Loss: |
1698.40 m / 883.29 m |
| Power: |
202 wZ2
2.69 w/kg
|
| Max Power: |
411 w |
| Norm. Power: |
204 wZ3
|
| Intensity: |
0.75 |
| TSS: |
181 |
| Heart Rate: |
151 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.35 w/bpm |
| Decoupling: |
7.8%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
27.7 Nm |
| Calories: |
2,593 kcal |
