Moving Time: 1:33:58
Distance: 36.93 km
Speed: 23.58 km/h
Ele Gain / Loss: 379.84 m / 89.07 m
Power: 142 wZ2 1.78 w/kg
Max Power: 286 w
Norm. Power: 157 wZ2
Intensity: 0.69
TSS: 76
Heart Rate: 134 bpm
Max HR: 146 bpm
Efficiency: 1.17 w/bpm
Decoupling: -7.7%good
Cadence: 88 rpm
Max Cad: 105 rpm
Pedalling: 97.7% of the ride
Avg Torque: 16.2 Nm
Calories: 893 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution