| Moving Time: |
1:53:56 |
| Distance: |
23.18 km |
| Speed: |
12.21 km/h |
| Ele Gain / Loss: |
1575.01 m / 1.42 m |
| Power: |
186 wZ2
2.95 w/kg
|
| Max Power: |
286 w |
| Norm. Power: |
187 wZ2
|
| Intensity: |
0.71 |
| TSS: |
95 |
| Heart Rate: |
166 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.13 w/bpm |
| Decoupling: |
6.1%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.7 Nm |
| Calories: |
1,419 kcal |
