Moving Time: 0:15:51
Distance: 8.70 km
Speed: 32.95 km/h
Ele Gain / Loss: 66.69 m / 68.35 m
Power: 229 wZ3 3.14 w/kg
Max Power: 403 w
Norm. Power: 246 wZ4
Intensity: 0.91
TSS: 22
Heart Rate: 142 bpm
Max HR: 167 bpm
Efficiency: 1.73 w/bpm
Cadence: 75 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 243 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution