Moving Time: 0:49:33
Distance: 24.52 km
Speed: 29.69 km/h
Ele Gain / Loss: 131.84 m / 127.93 m
Power: 179 wZ2 1.79 w/kg
Max Power: 321 w
Norm. Power: 188 wZ3
Intensity: 0.75
TSS: 47
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.26 w/bpm
Cadence: 66 rpm
Max Cad: 163 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution