| Moving Time: |
1:29:05 |
| Distance: |
18.63 km |
| Speed: |
12.55 km/h |
| Ele Gain / Loss: |
772.47 m / 28.69 m |
| Power: |
197 wZ4
1.88 w/kg
|
| Max Power: |
276 w |
| Norm. Power: |
202 wZ4
|
| Intensity: |
0.99 |
| TSS: |
144 |
| Heart Rate: |
148 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.36 w/bpm |
| Decoupling: |
9.7%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
113 rpm |
| Pedalling: |
98.3% of the ride |
| Avg Torque: |
23.1 Nm |
| Calories: |
1,175 kcal |
