Moving Time: 0:47:35
Distance: 23.57 km
Speed: 29.72 km/h
Ele Gain / Loss: 93.70 m / 89.52 m
Power: 166 wZ4 2.21 w/kg
Max Power: 326 w
Norm. Power: 176 wZ4
Intensity: 1.04
TSS: 85
Heart Rate: 141 bpm
Max HR: 166 bpm
Efficiency: 1.25 w/bpm
Cadence: 80 rpm
Max Cad: 87 rpm
Pedalling: 97.5% of the ride
Avg Torque: 20.5 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution