Moving Time: 0:46:28
Distance: 22.71 km
Speed: 29.32 km/h
Ele Gain / Loss: 81.02 m / 97.79 m
Power: 150 wZ3 1.83 w/kg
Max Power: 254 w
Norm. Power: 154 wZ3
Intensity: 0.85
TSS: 56
Heart Rate: 137 bpm
Max HR: 158 bpm
Efficiency: 1.12 w/bpm
Cadence: 60 rpm
Max Cad: 78 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.3 Nm
Calories: 466 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution