Moving Time: 0:42:07
Distance: 18.80 km
Speed: 26.79 km/h
Ele Gain / Loss: 301.19 m / 239.41 m
Power: 189 wZ1 2.49 w/kg
Max Power: 368 w
Norm. Power: 209 wZ2
Intensity: 0.58
TSS: 23
Heart Rate: 137 bpm
Max HR: 159 bpm
Efficiency: 1.53 w/bpm
Cadence: 69 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.5 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution