Moving Time: 1:33:44
Distance: 25.74 km
Speed: 16.48 km/h
Ele Gain / Loss: 1190.41 m / 59.83 m
Power: 188 wZ3 2.89 w/kg
Max Power: 252 w
Norm. Power: 191 wZ3
Intensity: 0.82
TSS: 106
Heart Rate: 151 bpm
Max HR: 161 bpm
Efficiency: 1.26 w/bpm
Decoupling: 9.1%moderate
Cadence: 60 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 1,180 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution