| Moving Time: |
1:00:57 |
| Distance: |
31.88 km |
| Speed: |
31.39 km/h |
| Ele Gain / Loss: |
496.95 m / 455.06 m |
| Power: |
267 wZ4
3.34 w/kg
|
| Max Power: |
471 w |
| Norm. Power: |
280 wZ4
|
| Intensity: |
1.03 |
| TSS: |
107 |
| Heart Rate: |
152 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.84 w/bpm |
| Decoupling: |
8.7%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
99.2% of the ride |
| Avg Torque: |
32.4 Nm |
| Calories: |
1,090 kcal |
