Moving Time: 1:05:50
Distance: 37.97 km
Speed: 34.61 km/h
Ele Gain / Loss: 78.94 m / 251.54 m
Power: 203 wZ3 2.48 w/kg
Max Power: 422 w
Norm. Power: 209 wZ3
Intensity: 0.79
TSS: 68
Heart Rate: 163 bpm
Max HR: 180 bpm
Efficiency: 1.28 w/bpm
Decoupling: -9.6%good
Cadence: 88 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.1 Nm
Calories: 895 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution