Moving Time: 1:44:27
Distance: 25.74 km
Speed: 14.79 km/h
Ele Gain / Loss: 1190.38 m / 59.80 m
Power: 185 wZ3 2.53 w/kg
Max Power: 287 w
Norm. Power: 189 wZ3
Intensity: 0.81
TSS: 115
Heart Rate: 137 bpm
Max HR: 149 bpm
Efficiency: 1.38 w/bpm
Decoupling: -1.8%good
Cadence: 59 rpm
Max Cad: 85 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.1 Nm
Calories: 1,294 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution