Moving Time: 0:45:35
Distance: 23.57 km
Speed: 31.02 km/h
Ele Gain / Loss: 93.72 m / 89.54 m
Power: 195 wZ3 2.05 w/kg
Max Power: 307 w
Norm. Power: 198 wZ3
Intensity: 0.84
TSS: 53
Heart Rate: 147 bpm
Max HR: 157 bpm
Efficiency: 1.35 w/bpm
Cadence: 72 rpm
Max Cad: 95 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.3 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution