Moving Time: 0:48:09
Distance: 23.57 km
Speed: 29.37 km/h
Ele Gain / Loss: 93.73 m / 89.55 m
Power: 161 wZ2 1.85 w/kg
Max Power: 330 w
Norm. Power: 169 wZ2
Intensity: 0.71
TSS: 41
Heart Rate: 129 bpm
Max HR: 237 bpm
Efficiency: 1.31 w/bpm
Cadence: 73 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution