Moving Time: 2:42:26
Distance: 63.58 km
Speed: 23.48 km/h
Ele Gain / Loss: 1108.86 m / 1441.51 m
Power: 145 wZ2 1.84 w/kg
Max Power: 414 w
Norm. Power: 171 wZ3
Intensity: 0.81
TSS: 180
Heart Rate: 146 bpm
Max HR: 175 bpm
Efficiency: 1.17 w/bpm
Decoupling: 23.3%poor
Cadence: 71 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.4 Nm
Calories: 1,577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution