Moving Time: 0:45:30
Distance: 23.57 km
Speed: 31.08 km/h
Ele Gain / Loss: 93.72 m / 89.54 m
Power: 190 wZ2 2.53 w/kg
Max Power: 281 w
Norm. Power: 214 wZ3
Intensity: 0.80
TSS: 49
Heart Rate: 116 bpm
Max HR: 133 bpm
Efficiency: 1.84 w/bpm
Cadence: 80 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.3 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution