Moving Time: 0:38:02
Distance: 9.04 km
Speed: 14.27 km/h
Ele Gain / Loss: 665.45 m / 1.06 m
Power: 262 wZ3 3.59 w/kg
Max Power: 383 w
Norm. Power: 275 wZ3
Intensity: 0.80
TSS: 41
Heart Rate: 161 bpm
Max HR: 180 bpm
Efficiency: 1.71 w/bpm
Cadence: 90 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution