Moving Time: 0:50:19
Distance: 9.98 km
Speed: 11.90 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 226 wZ3 2.94 w/kg
Max Power: 414 w
Norm. Power: 230 wZ3
Intensity: 0.89
TSS: 67
Heart Rate: 157 bpm
Max HR: 165 bpm
Efficiency: 1.46 w/bpm
Cadence: 84 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 761 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution