Moving Time: 0:46:23
Distance: 9.98 km
Speed: 12.91 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 250 wZ3 3.13 w/kg
Max Power: 377 w
Norm. Power: 257 wZ3
Intensity: 0.86
TSS: 57
Heart Rate: 169 bpm
Max HR: 178 bpm
Efficiency: 1.52 w/bpm
Cadence: 67 rpm
Max Cad: 133 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.7 Nm
Calories: 776 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution