Moving Time: 0:50:44
Distance: 23.57 km
Speed: 27.87 km/h
Ele Gain / Loss: 93.74 m / 89.56 m
Power: 141 wZ1 1.72 w/kg
Max Power: 323 w
Norm. Power: 149 wZ2
Intensity: 0.55
TSS: 26
Heart Rate: 139 bpm
Max HR: 159 bpm
Efficiency: 1.07 w/bpm
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 479 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution