Moving Time: 1:16:27
Distance: 25.74 km
Speed: 20.20 km/h
Ele Gain / Loss: 1190.38 m / 59.80 m
Power: 211 wZ4 3.84 w/kg
Max Power: 347 w
Norm. Power: 218 wZ4
Intensity: 0.99
TSS: 124
Heart Rate: 166 bpm
Max HR: 177 bpm
Efficiency: 1.31 w/bpm
Decoupling: 1.2%good
Cadence: 90 rpm
Max Cad: 153 rpm
Pedalling: 99.5% of the ride
Avg Torque: 22.6 Nm
Calories: 1,080 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution