Moving Time: 0:48:37
Distance: 14.88 km
Speed: 18.37 km/h
Ele Gain / Loss: 319.31 m / 606.33 m
Power: 128 wZ2 1.91 w/kg
Max Power: 223 w
Norm. Power: 132 wZ3
Intensity: 0.76
TSS: 47
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 0.93 w/bpm
Cadence: 69 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 416 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution