Moving Time: 0:47:11
Distance: 18.06 km
Speed: 22.97 km/h
Ele Gain / Loss: 519.67 m / 251.14 m
Power: 190 wZ3 2.84 w/kg
Max Power: 407 w
Norm. Power: 210 wZ3
Intensity: 0.88
TSS: 61
Heart Rate: 147 bpm
Max HR: 169 bpm
Efficiency: 1.43 w/bpm
Cadence: 82 rpm
Max Cad: 198 rpm
Pedalling: 97.6% of the ride
Avg Torque: 24.5 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution