Moving Time: 1:06:03
Distance: 16.72 km
Speed: 15.19 km/h
Ele Gain / Loss: 626.00 m / 203.02 m
Power: 129 wZ2 2.26 w/kg
Max Power: 228 w
Norm. Power: 132 wZ2
Intensity: 0.67
TSS: 50
Heart Rate: 157 bpm
Max HR: 177 bpm
Efficiency: 0.84 w/bpm
Decoupling: 6.5%moderate
Cadence: 80 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.7 Nm
Calories: 570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution