Moving Time: 0:50:53
Distance: 17.25 km
Speed: 20.34 km/h
Ele Gain / Loss: 610.70 m / 158.05 m
Power: 197 wZ3 2.94 w/kg
Max Power: 354 w
Norm. Power: 204 wZ3
Intensity: 0.86
TSS: 62
Heart Rate: 147 bpm
Max HR: 159 bpm
Efficiency: 1.39 w/bpm
Cadence: 81 rpm
Max Cad: 120 rpm
Pedalling: 98.5% of the ride
Avg Torque: 24.5 Nm
Calories: 671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution