Moving Time: 1:51:03
Distance: 25.74 km
Speed: 13.91 km/h
Ele Gain / Loss: 1190.38 m / 59.80 m
Power: 181 wZ3 2.26 w/kg
Max Power: 287 w
Norm. Power: 190 wZ3
Intensity: 0.84
TSS: 131
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 1.33 w/bpm
Decoupling: -0.7%good
Cadence: 80 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.4 Nm
Calories: 1,346 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution