Moving Time: 1:49:10
Distance: 25.74 km
Speed: 14.15 km/h
Ele Gain / Loss: 1190.39 m / 59.80 m
Power: 180 wZ3 2.4 w/kg
Max Power: 870 w
Norm. Power: 191 wZ4
Intensity: 0.90
TSS: 148
Heart Rate: 139 bpm
Max HR: 174 bpm
Efficiency: 1.37 w/bpm
Decoupling: -1.0%good
Cadence: 63 rpm
Max Cad: 148 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 1,316 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution