Moving Time: 1:29:32
Distance: 25.74 km
Speed: 17.25 km/h
Ele Gain / Loss: 1190.40 m / 59.82 m
Power: 203 wZ3 3.22 w/kg
Max Power: 266 w
Norm. Power: 205 wZ3
Intensity: 0.77
TSS: 89
Heart Rate: 163 bpm
Max HR: 169 bpm
Efficiency: 1.26 w/bpm
Decoupling: 4.8%good
Cadence: 85 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 1,217 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution