Moving Time: 1:00:36
Distance: 17.25 km
Speed: 17.08 km/h
Ele Gain / Loss: 610.75 m / 158.09 m
Power: 167 wZ1 2.32 w/kg
Max Power: 324 w
Norm. Power: 177 wZ2
Intensity: 0.58
TSS: 34
Heart Rate: 126 bpm
Max HR: 149 bpm
Efficiency: 1.40 w/bpm
Decoupling: 6.1%moderate
Cadence: 69 rpm
Max Cad: 86 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.3 Nm
Calories: 677 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution