Moving Time: 0:53:26
Distance: 23.57 km
Speed: 26.47 km/h
Ele Gain / Loss: 93.75 m / 89.57 m
Power: 139 wZ1 1.29 w/kg
Max Power: 554 w
Norm. Power: 178 wZ1
Intensity: 0.47
TSS: 19
Heart Rate: 122 bpm
Max HR: 156 bpm
Efficiency: 1.46 w/bpm
Cadence: 76 rpm
Max Cad: 175 rpm
Pedalling: 91.6% of the ride
Avg Torque: 19.6 Nm
Calories: 497 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution